9 Comments

Raised testosterone by 200 points - tell me more.

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1) Ditch plastics in the kitchen

2) Ditch nonstick in the kitchen, use castiron

3) Gym + sunlight

4) Ditch seed oils, use tallow, avocado oil, and olive oil only.

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Thank you, I am slowly working on those. I walk outside every day, which is a start. Now I need to phase out the kitchen stuff... thanks, Aly!

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I actually have 2-4 checked, but getting rid of plastic is hard when you have small kids (my oldest daughter is a glass crushing expert), but i keep hearing plastic is the devil’s preferred material. Time to ‘’lose’’ some of those plastic utensils without the wife knowing.

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We have plastic plates for our baby! We just don't heat anything up in them. The rest of our dishes are glass and we have glass tupperware! Plastic is a major problem for men AND women. Soft plastics impact men more, and hard plastics impact women more. Look up Shanna Swan's work!

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Thanks for the tips!

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I came to ask the same thing!

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I wrote something in which I tried to get a handle on the cultural narrative being pushed toward women (especially young women): go out, take vacations, buy stuff, girlboss through the haters... etc. It's an advertisers dream but leads to a sterile and empty life and identities based solely upon clothing styles and music choices and Instagram photos. This was incredibly informative for me!

https://jmpolemic.substack.com/p/the-insidious-deception-of-the-good?r=1neg52

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"The sooner you gatekeep your mind from those beneath you, the better." That is pure gold!

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